![]() ![]() Cashew nuts are high in vital fatty acids, potassium, and antioxidants, all of which are good for your heart. Research shows that cashew nuts are linked with lower risks of heart diseases. It’s great for making cheesecakes and other cream cheese-based delicacies. They can make vegan cream cheese out of cashews by mixing them with apple cider vinegar and lemon juice. You can also have cashews in the form of cashew butter, which you can spread on toast or add to pancakes, oatmeal, or parathas. They can be used whole, ground, or in a paste-like consistency in a range of savory and sweet dishes. They are very easy to add to your every day diet. ![]() You can eat cashews roasted, salted, or raw. Let’s have a look at them: Easy to Add to Your Diet It’s a great thing that such small nuts have so many advantages for you. They’re low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat. One ounce (28 grams) of unroasted, unsalted cashews provides you with: Nutrition Content of Cashew NutsĬashews are rich in a range of nutrients. Cashews come in a variety of forms: raw, roasted, salted, and unsalted.Ĭashews are used as a dairy replacement e.g cashew milk, cashew butter and cashew cheese. These sweet-tasting nuts come from a tropical evergreen tree and have a creamy consistency. The cashew is a member of the nut family that originated in Brazil, South America, and was introduced to India by the Portuguese, who carried it to Goa. What Happens When You Have Too Much Cashews?. ![]()
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